GRACE - Belly Dance and Yoga
classes workshops gatherings corporate 

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Uniting body, mind, heart and soul through the beautiful and sacred mediums of belly dance and yoga are what we are most passionate about.  Both our yoga and belly dance classes are life enriching experiences with the potential to improve physical, mental and emotional well being.  All ages shapes and abilities are welcome and supported in our friendly environment.

Our classes include classical hatha asanas, steady vinyasa flows, pranayama practice and relaxation.  Our intention is to empower participants with a greater awareness of their own unlimited potential both on and off the mat.

Belly Dance
It is an absolute joy to share this ancient dance form.  Our classes are a blend of the folkloric, nomadic and classical dances of the Middle East, often with our own contemporary twist.  Physically grounding and spiritually uplifting, we aim to empower each dancer and create a sisterhood where we are all celebrated.

The Grace Collective
"There is something profoundly powerful in a group of women sitting in a circle.  It was an integral part of ancient cultures, a sacred practice of women coming together and sharing in feminine knowledge.  We are the creators.  Our bodies miraculous temples of life storing the wisdom of generations past. We are soft and fiery, flowing and grounded.  The masculine and feminine balanced in our souls.  We are the creators and the destroyers.  And in a circle we allow this wisdom to flow continuously, in an unbroken chain of strength, knowledge and compassion." - Kirilly Lowcock

Lisa Craigen
Lisa's love affair with yoga began in 1992 and she has since practised, studied and been fascinated with it's infinite benefits.  In 2014 Lisa completed a 350 hour, 12 month Advanced Diploma of Yoga Teacher Training at the Australian Yoga Academy.
Her Middle Eastern Dance journey commenced in 1993 and she has since shared her love of this dance and it's community extensively via ongoing classes, workshops and performances.